{"id":1081,"date":"2010-01-04T07:37:41","date_gmt":"2010-01-04T15:37:41","guid":{"rendered":"http:\/\/www.racingyachtmanagement.com\/blog\/?p=1081"},"modified":"2009-12-21T07:40:02","modified_gmt":"2009-12-21T15:40:02","slug":"the-gym","status":"publish","type":"post","link":"https:\/\/www.racingyachtmanagement.com\/blog\/the-gym\/","title":{"rendered":"The gym"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.racingyachtmanagement.com\/blog\/wp-content\/uploads\/2009\/12\/gym-246x300.jpg\" alt=\"gym\" title=\"gym\" width=\"246\" height=\"300\" class=\"aligncenter size-medium wp-image-1082 colorbox-1081\" srcset=\"https:\/\/www.racingyachtmanagement.com\/blog\/wp-content\/uploads\/2009\/12\/gym-246x300.jpg 246w, https:\/\/www.racingyachtmanagement.com\/blog\/wp-content\/uploads\/2009\/12\/gym.JPG 336w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/p>\n<p>I go to the gym every morning at 7am and do 5km on the rowing machine. I think I might have to get one for when I get home. The gym is in some extra food bays in old bransfield pretty well set up considering we are down south. I go in the morning so I am the only one otherwise it can be a bit crazy. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I go to the gym every morning at 7am and do 5km on the rowing machine. I think I might have to get one for when I get home. The gym is in some extra food bays in old bransfield pretty well set up considering we are down south. I go in the morning so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1081","post","type-post","status-publish","format-standard","hentry","category-antarctic"],"_links":{"self":[{"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/posts\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":1,"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/posts\/1081\/revisions"}],"predecessor-version":[{"id":1083,"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/posts\/1081\/revisions\/1083"}],"wp:attachment":[{"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/media?parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/categories?post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/tags?post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}