{"id":2461,"date":"2010-12-10T15:26:35","date_gmt":"2010-12-10T23:26:35","guid":{"rendered":"http:\/\/www.racingyachtmanagement.com\/blog\/?p=2461"},"modified":"2010-12-10T16:37:04","modified_gmt":"2010-12-11T00:37:04","slug":"the-gym-2","status":"publish","type":"post","link":"https:\/\/www.racingyachtmanagement.com\/blog\/the-gym-2\/","title":{"rendered":"The gym"},"content":{"rendered":"<p><a href=\"http:\/\/www.racingyachtmanagement.com\/blog\/wp-content\/uploads\/2010\/12\/gym.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.racingyachtmanagement.com\/blog\/wp-content\/uploads\/2010\/12\/gym-224x300.jpg\" alt=\"\" title=\"gym\" width=\"224\" height=\"300\" class=\"aligncenter size-medium wp-image-2462 colorbox-2461\" srcset=\"https:\/\/www.racingyachtmanagement.com\/blog\/wp-content\/uploads\/2010\/12\/gym-224x300.jpg 224w, https:\/\/www.racingyachtmanagement.com\/blog\/wp-content\/uploads\/2010\/12\/gym.jpg 336w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><br \/>\nNothing adventurous today for the blog as people seem to want to know about some everyday things. We did have an amazing day weather wise on base though &#8211; started with a light drizzle, then snow, then sleet, hail, thunder, lightening, sun and this evening was absolutely stunning with the evening light sparkling on the cove.<br \/>\n<a href=\"http:\/\/www.racingyachtmanagement.com\/blog\/wp-content\/uploads\/2010\/12\/am.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.racingyachtmanagement.com\/blog\/wp-content\/uploads\/2010\/12\/am.jpg\" alt=\"\" title=\"am\" width=\"448\" height=\"336\" class=\"aligncenter size-full wp-image-2481 colorbox-2461\" srcset=\"https:\/\/www.racingyachtmanagement.com\/blog\/wp-content\/uploads\/2010\/12\/am.jpg 448w, https:\/\/www.racingyachtmanagement.com\/blog\/wp-content\/uploads\/2010\/12\/am-300x224.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p>Tommy and I went for a great walk up a waterfall which was a really wonderful find and got back late for dinner after scrub out (more on that later).<br \/>\n<a href=\"http:\/\/www.racingyachtmanagement.com\/blog\/wp-content\/uploads\/2010\/12\/pm.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.racingyachtmanagement.com\/blog\/wp-content\/uploads\/2010\/12\/pm.jpg\" alt=\"\" title=\"pm\" width=\"448\" height=\"336\" class=\"aligncenter size-full wp-image-2483 colorbox-2461\" srcset=\"https:\/\/www.racingyachtmanagement.com\/blog\/wp-content\/uploads\/2010\/12\/pm.jpg 448w, https:\/\/www.racingyachtmanagement.com\/blog\/wp-content\/uploads\/2010\/12\/pm-300x224.jpg 300w\" sizes=\"auto, (max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n<p>Anyways back to the normal things! The picture at the top is our gym in the boatshed. I use it every lunch time to lift some light weights it is amazing how different my strength is after only a month and a bit. On a beautiful day I open up the doors and look out on the cove and Grytiviken. There is a brand new rowing machine, a bike (which is not good at all), a cross trainer, a large weight lifting set up which can in its many configurations basically exercise all the muscles and a punch bag. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nothing adventurous today for the blog as people seem to want to know about some everyday things. We did have an amazing day weather wise on base though &#8211; started with a light drizzle, then snow, then sleet, hail, thunder, lightening, sun and this evening was absolutely stunning with the evening light sparkling on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2461","post","type-post","status-publish","format-standard","hentry","category-south-georgia"],"_links":{"self":[{"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/posts\/2461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/comments?post=2461"}],"version-history":[{"count":3,"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/posts\/2461\/revisions"}],"predecessor-version":[{"id":2482,"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/posts\/2461\/revisions\/2482"}],"wp:attachment":[{"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/media?parent=2461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/categories?post=2461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.racingyachtmanagement.com\/blog\/wp-json\/wp\/v2\/tags?post=2461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}